Weekend workouts & waterfalls in the beautiful Brecon Beacons

This week I focus on fitness once again, purely because I wanted to make the point that getting in a weekend workout does not have to mean dragging yourself out of bed to the gym before 11 o’clock in the morning. I mean, great if you can do that but who’d rather have a lie in? Me, that’s for sure.

There are so many simple easy things you can do to make your weekend workouts fun, especially if you feel cooped up in work during the week and struggle to reach your 10,000 steps per day Monday to Friday. You don’t even have to think of it as a workout, just think of it of getting outside and getting some fresh air – the great outdoors!

If you’re a runner, fab. You’re already pretty much there, just do your thing. If you’re a cycler, that’s fab too. Just pack up your car and head off somewhere stunning for a ride, why not! But if you’re a gym bunny like me these may not be the right options for you. My weekend workout of choice was a humble hike through the hills of South Wales; I can’t imagine a better one. I’m a born adventurer and (as we know from my Iceland post) a very keen geographer, so I’ll happily take any chance to go exploring in nature. There’s a long list of things to tick off my Welsh adventures bucket list but this weekend I picked waterfall hunting in the Brecon Beacons National Park – the Four Waterfalls Walk to be exact.

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Looking down the path of Four Waterfalls Walk

One of the absolute beauties of living in Cardiff is that Brecon isn’t even an hour drive away, it’s quite literally on your doorstep. It’s also the place that gets all the cute snow and ice when we don’t see it down here in the city, which makes winter walks all the more enjoyable (I especially enjoy the crunching sound of thick ice, why wouldn’t ​

​you?!). The only issue with this walk was that we found it very easy to get a little bit lost on the trail, only finding our way to 1 of 4 waterfalls before the cold and dark started setting in. However, this added to the sense of adventure and was all part of the fun if you ask me! Nothing wrong with getting lost in nature just so long as we find our way home in the end.

Crunch, crunch, slop, slop. The other thing of significance to note was that appropriate footwear was absolutely necessary. My company thought otherwise until, much to his surprise, we found ourselves on a mucky, sludgy path for which my walking boots were perfect and his trainers were not so much… Let us at this point remember the Scouts motto: Be Prepared.

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Sgwd Yr Eira looking lush

Anyway, we clambered through the mud and found the first (and in this case, only) waterfall: Sgwd Yr Eira. It was stunning as the sun shone through the trees beginning toimg_3309 set. This is also the one you can walk behind (see photo, left), reminding me of Seljandsfoss in Iceland although on a much smaller scale – still seriously cool though! The steps to and from the waterfall were a challenge in themselves, however, (I might have slipped over… but gracefully recovered injury free, of course) and this is where the real workout came in; I deliberately took long strides up in order to make it more of a challenge for my legs, even a throwing in a few squat jumps, but I’d recommend doing this without DOMS next time – did not ease my soreness! (DOMS = delayed onset muscle soreness, the pain you sometimes feel after a cracking workout) Still, a good way to get your glutes, hams and quads working away. I’d also recommend power-walking part of it if you want to feel a bit more benefit and get your heart rate up a little, or even bounding (safely) downhill every so often if you like to be a giddy little kid like me.

All in all, this 3 hour winter walk adventure racked up 14,488 steps alone – making my total for the day over 16k – and burned a whopping 825 calories, according to my Fitbit blaze. I don’t know about you but I’d class that as a great workout, whether you feel sore afterwards or not! Even better if you don’t feel it and just enjoy the ride, which is one of the best things about going walking in my opinion.

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Views from the path

As I said, there are many other Welsh adventures on my list, Pen-y-Fan currently at the top, but this was a great one to tick off and I’ll certainly be back to find the remaining 3 waterfalls. It seems silly to me not to explore all this beautiful countryside when it is right on our doorstep/such a short drive away, just get outside and go wild! If you don’t live near a National Park then there are plenty of other beautiful parks to walk around of a weekend, Roath Park and Bute Park being just two beautiful examples in Cardiff city centre. Most importantly, the weekends are about relaxing and a workout doesn’t always have to be hard work, life is about balance after all…

Diolch i chi a hwyl am nawr,

Charles xx

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